I Wonder If You Know You're Most Likely Living Your Life In Survival Mode?
Research Suggests The Majority Of The Population Live And Operate Their Daily Lives Within Fight-or-Flight Mode.
You may find that hard to believe and yet when you think about how much content you see just on social media that is negative and rooted in fear...
You'll find it easy to see just how much fear based content you as an individual are consuming on a daily basis.
Perhaps you may not know how this affects your nervous system. As you ponder why you don't know, it's just because it's happening on a subconscious level...
Meaning, you're not aware that your nervous system is being affected.
What is Nervous System Regulation?
It's the process of shifting from a state of high alertness to a state of calm and balance. Essentially, it allows you to respond to stressors while still being able to relax.
When the nervous system is regulated, both parts of the nervous system (sympathetic & parasympathetic) work together in harmony.
Why does that matter you ask?
Because it affects both your hormone levels as well as your brain chemicals, which are called neurotransmitters.
Dopamine, testosterone, cortisol, estrogen, serotonin...
I know you've heard of at least one of these before! Am I right?
When these hormones and neurotransmitters aren't getting properly stimulated...
The nervous system eventually becomes dysregulated. Before you know it, this is compounded by other stressors in your life which only starts a vicious cycle.
Signs Of Nervous System Dysregulation
Low immunity
Feeling overwhelmed or burnt out
Frequent headaches or body pain
Digestive issues
Difficulty concentrating
Difficulty with sleep
Constant anxiety or worry
A person may not know just how much of their daily life habits are affecting them.
When you combine nervous system regulation with NLP...
Then it really can change your life for the better. The more you regulate your nervous system, the more you'll become the best version of yourself.
Perhaps you're now thinking, "I believe my nervous system is dysregulated"
Is that true? Then I wonder if you'll be a great fit for my nervous system bootcamp...let's jump on a call and find out!
Book A FREE Strategy Call!
Would you rather stay stuck in a negative pattern
Or would you rather breakthrough and become a better version of yourself?
Here's How I Can Help You:
Neuro-Linguistic Programming (NLP)
NLP is a collection of techniques and strategies that use language to help people change their thoughts and behaviors.
Nervous System Regulation
Nervous System Regulation is the process of maintaining balance between the body's fight-or-flight response and its rest-and-digest response.
Stress Addiction
Stress Addiction happens when the nervous system is primarily in fight-or-flight. This can lead to burnout, PTSD, and other anxiety related issues.
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